EXERCISE MATS

High-density foam mats (15–30mm thick) or rubber gym mats are the most popular. They provide cushioning, floor protection, and stability for floor exercises, yoga, and heavy lifting.

Rubber mats are more durable, heavier, and better for heavy equipment and dropping weights. Interlocking foam mats are cheaper, easier to install, and more suitable for lighter training or yoga.

For general use, 15–20mm is ideal. For heavy lifting and high-impact exercises, choose 30–40mm thick mats to protect joints and floors effectively.

Yes. They protect your floor from damage, reduce noise, provide better grip and comfort, and prevent slipping during exercises like push-ups, planks, and ab work.

A 6x4 ft or larger mat is recommended for most users. Larger 8x6 ft mats are better if you have space for full-body movements and multiple people training.