If you are looking to get fit, there are lots of different ways of doing it. Plenty of people join gyms and take fitness classes, while others prefer the more traditional approach of free weights. But what exactly are free weights and what benefits - and disadvantages - do they have?Read More

Exercise is essential for maintaining good physical and mental health. However, not everyone has access to a gym or workout equipment. Fortunately, there are many ways to stay active and get a great workout without the need for any equipment at all. In this blog post, we'll explore some of the best exercises you can do at home, with no equipment required.Read More

You might have seen people wearing interesting-looking vests in the gym, on top of their working-out attire, and wondered what the point of that was. These are called weighted vests. Let’s see what all the hype is about.Read More

When buying new gym equipment, is it worth the higher cost to splurge on commercial equipment, or is residential gym equipment good enough? Find out below and see what we recommend for one of the most classic go-to's in the world of gym equipment: the weight bench. Read More

Bodybuilding. Strength training. Conditioning. Cardio. HIIT. Functional movement training. There are so many terms in the fitness world and it’s easy to get confused! Of course, the type of training you choose will depend on your goals and personal preferences. But today, let’s chat all about functional movement training and why that might actually be the all-around winner for your health!Read More