Ab Machine/Back Machine 

A strong core is vital to performing most physical activities, and by strengthening your core you will be able to perform other exercises and activities much more effectively. Your core acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. The GF Ab/Back Machine is an ideal tool for home gyms to help you strengthen your core muscles.

Features and Benefits:

• HEAVY DUTY: Constructed from 3” x 2” and 2” x 2” 12-gauge Steel tubing for a completely stable and secure frame while exercising. Rubber end caps encase each foot to create additional stability in frame and protect flooring. Maximum weight load 200 lbs

• MULTI-FUNCTIONAL: By simply moving the chest pad behind or in front of the body, the Ab Machine can be used to strengthen the abs or the back. By using both options, the GF 2043 will strengthen the entire core to improve balance, posture, and athletic performance.

• ADJUSTABLE: Sun Dial adjustments allow the user to choose a perfect chest pad position with a 295-degree adjustment range and 28 options for the ab and back functions. 2" Adapters are included in the package.