GF adjustable kettlebell, equipped with a dial, enables you to easily choose your desired weight, facilitating gradual strength building. It's designed for swift transitions between exercises, allowing for a diverse range of full-body workouts. Its space-saving construction effectively takes the place of six separate kettlebells. With weight settings of 8, 12, 20, 25, 35, and 40 lbs, it offers the versatility to increase intensity and perform a broad array of exercises like swings, rows, squats, twists, and more. Additionally, its ergonomic handle, surrounded by sturdy molding over metal plates, ensures a secure and comfortable grip.

Dimensions:

8.8 inches in length, 7 inches in width, and 12.5 inches in height (22.4 cm x 17.8 cm x 31.8 cm)