The GF Light Commercial Hip Abductor & Adductor Combo Machine is designed to isolate and strengthen the hips, glutes, and inner thighs with smooth, controlled resistance. Combining two essential lower-body movements into a single station, this machine is ideal for home gyms and private studios looking for versatility without wasting floor space. Built with a durable steel frame and adjustable ergonomics, it delivers consistent performance for beginners and advanced users alike. (FEB 12 PRE-ORDER)

Features

• Dual-Function Design: Perform both hip abduction (outer glutes and hips) and hip adduction (inner thighs) on one machine.
• Plate-Loaded Resistance: Compatible with standard Olympic weight plates for progressive overload (plates not included).
• Adjustable Fit: Multiple knee-pad width settings and an adjustable seat accommodate a wide range of users.
• Smooth, Controlled Motion: Designed to maintain muscle engagement throughout the full range of motion.
• Space-Efficient Footprint: Two movements in one compact machine, perfect for home gyms.

Specifications

• Resistance Type: Plate-loaded 1 or 2 inches each weight horn can hold up to 4 × 45 lb plates.
• Adjustability: Adjustable seat and multi-position knee pads
• Frame: Heavy-duty steel construction
• Use: Home gym / personal training / light commercial

Dimensions

• Machine Footprint: 65.3" L x 44" H x 46" W with weight horns (can be removed), Weight limit 350lb
• Recommended Clearance: Allow extra space around the unit for plate loading and user movement

Strong hip abductors and adductors are essential for balance, stability, and lower-body strength. This combo machine allows you to train these often-neglected muscles efficiently, helping improve athletic performance, squat stability, and overall leg development — all without needing multiple machines.