The GF G3 V2.0 Pro Adjustable Bench is a premium heavy-duty FID bench engineered for serious lifters who need maximum stability, versatility, and precision in their home or studio gym. With 7 backrest angles, 4 seat adjustments, and a high-strength steel frame, it delivers commercial-level performance in a compact, home-friendly footprint.

Designed with smart geometry, dense pro-grade padding, and vertical storage capability, the G3 V2.0 Pro is built for heavy presses, rows, and accessory movements while staying smooth, solid, and stable under load.

Key Highlights:

• 7-Position Back Pad: 0°, 15°, 30°, 45°, 60°, 75°, 85° for full incline and shoulder press versatility.
• 4-Position Seat: -15°, 0°, 10°, and 20° for perfect biomechanical alignment at every angle.
• Vertical Storage-Ready: Integrated stand-up post lets you store the bench upright to save space.
• High-Stability Frame: Wide rear foot ensures a planted, wobble-free experience during heavy lifts.
• Premium Dense Padding: Firm, supportive foam with a grippy vinyl top for superior training comfort.
• 1000lb Rating: Built from 7- & 14-gauge steel for serious strength and durability.
• Compatible with zero-gap leg extension

Why Choose the GF G3 V2.0 Pro Adjustable Bench?

• Elite versatility: Covers flat, incline, high-incline, and near-upright benching in one unit.
• Exceptionally compact: Easy to maneuver and stores vertically to maximize home gym space.
• Rock-solid stability: Wide stance and optimized weight distribution for heavy presses and rows.
• Fast, precise adjustments: Ladder-style back pad system is secure, smooth, and easy to change mid-workout.
• Commercial feel: Ergonomic angles and premium padding deliver professional training comfort.

Features:

• 7-position back pad – Full incline spectrum up to a near-vertical 85°.
• 4-position seat pad – Ensures proper hip and torso alignment at all angles.
• Dense pro-grade foam – Supportive, high-density core with anti-slip vinyl.
• Vertical storage capability – Stand the bench upright to save floor space.
• Premium steel construction – Built from 7- & 14-gauge steel for long-term durability.
• Optimized front post – Allows tighter foot placement during dumbbell and barbell work.
• Rear transport wheels – Smooth movement around the gym.

Specifications:

• Back Pad Positions: 7 angles (0° to 85°)
• Seat Positions: 4 angles (-15° to 20°)
• Weight Capacity: 1000lb
• Frame Material: 7- & 14-gauge reinforced steel
• Padding: Dense molded foam with grippy vinyl surface
• Footprint: Compact, home-gym friendly design
• Storage: Vertical stand-up capability
• Transport: Rear wheels for easy movement
• Dimensions: 54 L x 25 W x 17H
• Weight: 77lbs

A high-performance adjustable bench built for heavy lifting, smart home gym setups, and clean, space-efficient storage.