GF Air skier

Our Ski Trainer develops both strength and endurance and is a full-body workout that fully engages your core. Utilize both the double pole and a classic alternating arm technique just like you are actually skiing. 

• Experience the aerobic fitness method of indoor skiing
• 1. High calorie consumption (because many muscle groups are used)
• 2. Exercise the upper body (participate by stretching)
• 3. Exercise the lower body (the legs are stretched each time)
• 4. Exercise the torso (abdominal muscles and back are essential for skiing)
• 5. Effectively perform aerobic fitness and strength training
• 6. An excellent way to reduce stress and enhance physical and mental health
• 7. Ten gear resistance adjustment
• 8. The maximum of weight bearing is 330lb