CABLE MACHINES

A good cable machine has smooth pulleys, adjustable height positions, and heavy weight stacks. Dual independent columns (functional trainer style) offer the most versatility.

Functional trainers with two independent columns provide far more exercise options. Traditional crossovers are excellent for chest flies but less versatile overall.

Yes. Wall-mounted units save a huge amount of floor space while still delivering most cable training benefits.

200–300 lbs per side is ideal for most users. Advanced lifters may prefer 300+ lbs per side.

Cable machines are extremely versatile and offer constant tension, unilateral training, and movements in all planes — something that is difficult to achieve with free weights alone.